I offer movement and touch-based solutions designed to help you feel better in your body and mind. Through Pilates and Thai massage, I guide you toward a more connected, calm, and balanced version of yourself. Whether you're looking to release tension, build strength, or simply feel more at ease, these practices support you in finding that sweet spot where body and mind meet.
What is Thai massage?
Thai massage is an ancient healing art rooted in Ayurvedic principles, originating in Asia. Performed fully clothed on a floor mat, the session begins at the feet and ends at the head, following energy lines throughout the body.
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It blends yoga-inspired stretching, acupressure, trigger point therapy, breathwork, and meditation. Using hands, feet, arms, and legs, the practitioner gently guides you through a series of postures—creating a flowing, meditative dance between giver and receiver.
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With rhythmic rocking, deep sustained pressure, and intentional movement, Thai massage works to soften the fascia, release tension, and prepare the body for deeper stretches.
This full-body experience may help relieve muscle tightness, fatigue, headaches, PMS, and menstrual discomfort. Many also find it deeply calming and emotionally grounding—helping reduce anxiety, ease depression, and restore a sense of inner balance.
About Me
I started my Thai massage journey at Bahn Thai School, where I began my formal training and spent several years at Bahn Thai Spa continuously learning from fellow practitioners.
Wanting to take the next step in my training, I had the privilege of studying at Old Medicine Hospital in Chiang Mai, completing their Therapeutic program and their intensive Teacher Training Program.
In addition to my Thai massage certification, I have enhanced my skills by studying trigger point therapy, Functional Range Conditioning, Yoga and am a certified Stott Mat Pilates and Neu Reformer, Chair, and Springboard instructor. This diverse experience allows me to approach the body from a holistic perspective to create a balanced and effective healing practice.
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How often should I receive a Thai massage?You can receive Thai massage as often as you like. If you live an active lifestyle and have a good self-care routine, one time per month is probably enough. Others who are very busy and not able to keep their bodies as supple as they would like or feel they need assistance to manage stress may enjoy a massage more frequently.
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Why are Thai massages normally 90 minutes or longer?If this is your first Thai massage, you will notice it is not like others you have received. As Thai massage works from the idea of removing blockages in the body, the whole body is treated in order to restore balance and uninhibited energy flow. During the massage, you will be moved and massaged in a variety of positions and will be surprised at how quickly 90 minutes go by.
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Is Thai massage painful?Thai massage can be a very deep massage but should never be painful. The depth of the massage should feel good. You can adjust the pressure at any point by communicating with the practitioner.
